Anything with lemons, papaya, and pineapple! WHY???
Be they yellow, green , orange, these three fruits have a variety of health benefits that make them not quite like any other fruit. Anything with lemons, papaya, and pineapple. These 3 fruits are excellent for changing the pH environment in the mouth, throat, and digestive system, as well as help kill and prevent further growth of bacteria and viruses. Not only is this an easy way to get super fruits into your diet, but they also incredible fruits to help boost your immune system and protect you from infectious diseases like coronavirus.
Lemon
Lemon, a citrus fruit is packed with a lot of vitamins and mineral making it a fruit of great medicinal importance. Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are needed in digestion. Lemon juice contains potassium which makes it useful for treating diseases like high blood pressure and heart disease. Regular take lemon for healthy lifestyle, helps keep your immune system happy and healthy.
Papaya
The beta-carotene, which is found in the papaya fruit, helps the body in synthesising vitamins A and C. These vitamins are essential in maintaining a healthy immune system. Hence, a ripe papaya is known to be very helpful in preventing flu, colds and other illnesses like recurrent ear infections.
Eating about 3 servings of papaya on a daily basis has been known to help in preventing macular degeneration which sets in, with the onset of old age. Three servings may sound like a lot, but there are a number of delicious papaya recipes which one can try, to keep it interesting.
Pineapple
Pineapples are absolutely loaded with all kinds of vitamins and minerals like the B-Vitamins, Vitamin C, manganese, copper, magnesium, potassium, beta carotene, folic acid and dietary fiber. It’s also full of bromelain – an extremely important enzyme that helps us balance and neutralize fluids, reduces inflammation and swelling, and aids in digestion too.
The vitamin C in the pineapples also helps prevent damage to the body been caused by free radicals. This helps protect the body from atherosclerosis, cancers and heart disease. Also, vitamin C helps in the proper function of the immune system.
