3. Topped with Banana, Pumpkin Seeds, Walnuts, and Oats
This Nutrient-Rich Chia Pudding Bowl offers a combination of flavors, textures, and nutrients for a satisfying and wholesome breakfast. With the goodness of chia seeds, banana slices, pumpkin seeds, walnuts, and oats, it’s a nourishing way to start your day. Enjoy the creamy pudding topped with crunchy nuts, seeds, and oats for a delicious and nutritious morning meal.
Ingredients:
- Chia pudding
- Banana slices
- Pumpkin seeds
- Walnuts
- Oats
Nutritional Benefits:
- Omega-3 Fatty Acids and Fiber from Chia Seeds:
- Chia pudding is rich in omega-3 fatty acids and soluble fiber, promoting heart health and aiding digestion.
- Potassium and Energy from Banana:
- Banana slices provide potassium for heart health and natural sugars for a quick energy boost.
- Protein and Micronutrients from Pumpkin Seeds:
- Pumpkin seeds offer protein, healthy fats, and essential micronutrients like zinc and magnesium, supporting overall health.
- Omega-3 Fatty Acids and Antioxidants from Walnuts:
- Walnuts are rich in omega-3 fatty acids and antioxidants, supporting brain health and reducing inflammation.
- Complex Carbohydrates and Fiber from Oats:
- Oats provide complex carbohydrates and dietary fiber, promoting satiety and aiding in digestion.
Health Tip:
- Consider using unsweetened almond milk or coconut milk as the base for the chia pudding to control added sugars. Add a drizzle of honey or maple syrup if extra sweetness is desired.
